The Importance of Golf Strength Training

While golf is not a sport that requires a lot of cardiovascular activity, there are major muscle groups used and affected when you play golf. The shoulder, elbow, wrist, back and hips are all areas of the body that come into play when golfing. Golf strength training is the perfect thing for golfers who want to have every advantage on the golf course. Here are some tips for implementing a good golf strength training program into your routine:

Join a Gym

If you're not already a member of a gym, maybe you should think of joining. Today's gyms have sophisticated exercise machines like Nautilus that allow you to isolate and work many different muscle groups safely and effectively. Many gyms feature helpful associates who can walk you through the correct use of the machines and educate you on how many sets and repetitions are recommended.

Or, Try an All-In-One Home Gym

If joining a gym isn't for you, then do your golf strength training in the comfort of your own home with one of the fantastic home gym systems available, such as Bowflex. These machines allow you to work your whole body or only certain aspects of it. Home gyms usually come with detailed instructions for many different workout routines.

Don't Forget to Warm Up

Warming up is essential before golf strength training. If you don't warm up the muscles before working them, you can suffer painful and debilitating injuries that will keep you from your goal of succeeding on the golf course. Some light cardio and a good stretching routine before and after your strength training will enhance results and lessen the risk of injury or strain.

Be Consistent

It may take up to six weeks before you start to see results. Ideally, you should attempt to work out three times a week. You can do more, but be sure to give your body a day or two of rest in between. Don't become discouraged if the exercises don't come easily at first. Getting in shape always takes time, and a golf strength training program is no exception. With regular practice you can become stronger, more flexible, and more equipped for success on the links!

Copyright 2006 Jim Sterling - All Rights Reserved

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